FOUNDATION

8 HOURS

Overview of Ancient Text & Historical Overview
Introduction to Yoga Theory
Basic Practice: Bandhas, Purifications, Netis
Yoga Ethics & Lifestyle

2
1
4
1

PRACTICAL KNOWLEDGE

80 HOURS

Asana I: Polishing Alignment & Technique
Asana II: Polishing Alignment & Technique
Pranayama
Meditation - Techniques & Teaching Methods
Anatomy & Physiology

20
20
10
10
20

GENERAL THEORETICAL KNOWLEDGE

40 HOURS

Self Awareness: Application of Yoga Theory
Anatomy & Physiology
Yoga Philosopy & Psychology
Sanskrit Terminology
Mantra & Chanting

5
20
10
3
2

PROFESSIONAL

55 HOURS

Asana III: Refining Teaching Technique
Asana IV: Refining Teaching Technique
The Art of Teaching
Program & Class Design
Defining & Meeting Students Needs
Student Practicum: Polishing Your Style

15
15
5
2
3
15

ELECTIVES/MAJOR FIELDS OF STUDY

30 HOURS

Selection of Topics for Electives or
Major Subject to IYS Approval

TOTAL TEACHER CERTIFICATION HOURS

213 HOURS